HPC Posts | High Performance Co.

HPC New Recovery Suite

HPC is almost 1-year old! As we approach our first calendar year, we are excited to announce the addition of new recovery tools for you...

Baked Protein OATS

Welcome to our recipes page! These recipes highlight Upper Echelon Whey Protein and simple recipes that you can make that are HIGH in...

Upper Echelon Protein 4 Ingredient Pancakes

Welcome to our recipes page! These recipes highlight Upper Echelon Whey Protein and simple recipes that you can make that are HIGH in...

ER Fitness Internship Information

The primary function of this position will be to assist the Director of Sports Performance and the rest of the staff with the management...

5 Healthy & Quick Breakfast Options

Here's a list of 5 breakfast options that you can make at-home in under 5-minutes with no cooking experience. Option 1: Nutrient Packed...

Developing Strength in Youth Athletes: A Parent’s Guide to a College Scholarship

Here's a blog I wrote a couple years ago right before joining the Illinois Basketball team full-time as an assistant strength &...