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Upper Echelon Protein 4 Ingredient Pancakes

Welcome to our recipes page! These recipes highlight Upper Echelon Whey Protein and simple recipes that you can make that are HIGH in PROTEIN. This weeks Recipe is a 4 ingredient Protein Pancake. This recipe calls for your favorite protein powder (ours is Upper Echelon), pancake mix, milk, and ground flax seed meal. The best part of this recipe is that most of these ingredients you will have at home! Below are the amounts and directions needed to make these incredible pancakes. For more great content check back here weekly or at the following social media accounts @erfitnessinc @parkers_bandy @upperechelonnutrition!


1 cup of pancake mix (Kodiak cakes for example)

3/4 cup milk of choice

1 scoop Upper Echelon protein powder

1 tbsp ground flax seed meal


Mix the pancake mix and protein powder together in a bowl before stirring in the milk slowly. Heat a pan or griddle over medium with nonstick cooking spray. Slowly pour 1/4 cup circles in the pan. Top with syrup, and your choice of fruit for toppings.

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