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Albert Stillman 
Director of Performance


Albert Stillman was born and raised in South Milwaukee, Wisconsin. Albert is married, with two young children. He is certified through the National Strength & Conditioning Association (NSCA) as a Certified Strength and Conditioning Specialist (CSCS). He is also an active member of the National High School Strength and Conditioning Coaches Association.


Albert received his Bachelor's degree at the University of Arizona. Before joining HPC, he was mentored under two successful and knowledgeable coaching staffs at Yale University and the University of Florida Football. He has also had the opportunity to coach high school football, powerlifting & track alongside future hall of fame coaches in WI. Albert also was formerly a Non-Commissioned ROTC Army student.

Quote from Albert: "Myself and the coaches at HPC believe there is greatness in everyone and we are driven by this belief to lead people to achieve exceptional things through the concepts of extreme ownership. I value a "Players' First" mission within any organization allowing decisions to be centered around that."

Contact information: - (414) 216-1451


Matt Thomson is a performance coach at HPC! He was born and raised in Springfield, IL and graduated from the University of Portland in 2019 with a Bachelors degree in Biology. Matt played two years of college baseball at Olivet Nazarene University before transferring to UP.


Matt has a passion for health and wellness and really enjoys lifting/exercising, coaching, and helping others be their very best. He has been working out since he was a sophomore in high school and has been working as an assistant trainer with HPC since December of 2020. In his free time, he enjoys watching and playing sports, being outdoors, listening to music, and spending time with friends and family. What Matt loves about working at HPC is the opportunity to help young athletes gain confidence in themselves, their sport(s), and achieve their goals.


Matt is currently preparing for Med School while working at HPC.

Matt Thompson
Performance Coach


Bo Bennett
Owner/Personal Trainer
NASM- Corrective Exercise / Enhanced Performance Specialist

Bo Bennett graduated from Williamsville High School in 2012. After graduation he headed to Southern Illinois University Edwardsville to pursue his Bachelor’s degree in Exercise Science and eventually Physical Therapy. His plans changed once a professor reached out to him in undergrad with a job opportunity to be a personal trainer in the St. Louis area. There he found his passion for helping clients reach their fitness & performance goals.


After graduation Bo decided to move back to the Springfield to work as a personal trainer. He spent his first year working at the local YMCA and also the rehabilitation floor at Memorial Hospital.


He quickly experienced growth as a personal trainer and decided to devote all of his time to that craft. For the last 3-years Bo has been a personal trainer in the Springfield area, as well as training clients across the country online.


Bo has worked with a wide variety of clients ranging from ages 8 to 90; and differing in abilities from a paraplegic to high level collegiate athletes. Bo says he has enjoyed every experience equally, and is always up for a new challenge in helping someone reach their goal. "Being a personal trainer is much more than knowing how to teach people the ins and outs of the exercise and nutrition world - communication is key. No two people are the same and one of the hardest parts about training is figuring out what works for your client, not what works for the masses."

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