Nutrition is a vital part of being a well-rounded athlete and maximizing your potential. During sport practice and physical training, you lose calories and break your muscles down by performing work.
With proper fueling, you replace lost calories and nutrients to build your muscles back stronger than before! This concept is called supercompensation.
Supercompensation takes time and consistency - what we call "Stacking Days" here at HPC.
If you are currently training at HPC, you can rest assured that you are on the right training program that will allow for timely progression and supercompensation. The next step is getting your diet locked-in.
We can help.
All nutritional advising at HPC is completed by Drake Berberet. Drake is an owner at HPC and has his master's in Exercise Nutrition from Liberty University. Drake is not a registered dietician, but has over 8-years of tailoring nutrition for athletes at the highest level.
If you are interested in this offering, you can find our options below:
Macronutrient & Calorie Coaching
One Time Consultation
Full Diet Analysis & Meal Planning
Contract Drake at firstname.lastname@example.org for more information.